But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many issues associated with ones safety while out running. Let us know what you think about these safety tips. It’s more fun, the runs fly by and there is safety in numbers. Share on FacebookShare on TwitterShare on Linked InShare by Email, Attention: The weather outside is frightful! “We also like to remind everyone when to use 911 and when to use the non-emergency line,” Duda said. There are many pieces of equipment and environmental hazards that can be extremely dangerous. When in doubt, avoid one route for another that you know is typically safer. But it's important to make sure that faulty equipment, improper surfaces, and unsafe behavior don't ruin the fun. Culture . It can be good exercise for the dog, and help you feel and be safer. 3.) It is important that you maintain your safety equipment and ensure that it is in good working order. Another tool for tracking you as a runner is to use a GPS device/app that can be shared with others. Funny Safety Quotes. While going through your day to day duties of work, kids, school run, dinner – all those fun life admin tasks that never stop, keep awareness top of mind. 3) never use noise canceling earphones. Run through some scenarios to give examples on how these should work. Running is a great sport and fitness activity that many of us enjoy. You will be able to unlock the safety advice daily on the Service’s social media channels, where there will also be a festive safety themed competition, along with lots of fun worksheets for young children with some useful safety tips to keep them busy. Safety Reminders. There are so many things that one can achieve with the introduction of a little humor in it. Walk, Don't Run. While we may not be able to meet and run together, I do hope most of you are able to get out for a brisk walk or run or bike ride several days each week. Some days are busy and we get that. Pick the number of classes you would like to attend a week and then choose your classes! Don’t neglect to take the necessary precautions to avoid risks and maximize your probability of a fun, productive and safe run. Below are some of the best tried and true safety tips from police officers, EMT's, and other safety experts. Or consider biking or swimming when too hot – they are cooler activities but still keep your aerobic conditioning high. The saying, “safety in numbers” definitely applies to running. Also, wherever you run you should know enough about the area to have a “safety plan” in the event you feel threatened. A A. NzE0NjE2YzZjYWJm.mp4. I think it’s safe to assume that almost all of you have used the Run box at least once to open up tools quickly that are embedded deep into the system. Wow! If you run right at sunrise or sunset, the glare from the rising/setting sun can make it difficult for drivers to see you if you are running on the road. Let’s Chat…. Post was not sent - check your email addresses! Newly marked trails in wilderness areas are great to explore, but be aware of the wildlife in the area that may exist. WILMINGTON, MA — Kickstart the new year by signing up for virtual fitness classes! So for your own protection and safety while running, please read and give these some thoughts. It’s motivational Monday! I know a lot of people prefer to listen to music or a podcast as they run (especially long, solo runs), and if you are one (as I am), follow these few guidelines: 1) keep the volume low (loud enough so you can hear the music, but also external sounds.) Location: Where you run is very critical to ones safety. Still, inform others of your run plans, when you are leaving, route you are running, expected return time, and when you return. 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